Lisa Beecken

I began calisthenics at age six with Plympton Methodist All Saints and proudly competed with the club through its changes to Plympton and Plympton Halifax for 21 years, representing South Australia four times.

My coaching journey began in 1990 at Plympton and Vermont. I was assistant coach of the Senior National team in 1995 and coached an Intermediate State team in 1996. In 1998, I moved to Yorketown and started my own club, coaching all age groups. When I returned to Adelaide in 2006, I re-joined Plympton Halifax, coaching Juniors for many years, including eight seasons in Championship division. More recently, I’ve coached Sub-Juniors, which I’ll continue in 2025.

As Coach Coordinator, I love mentoring other coaches and supporting members to ensure every athlete enjoys their time both on and off stage. Calisthenics has given me lifelong friendships, skills, and memories, and my passion for PHCC is just as strong as when I first began.

Hayley Edwards

I began calisthenics with Plympton in 1989 as a Tinie at four years old. From the start I loved to perform, and I went on to compete at both state and national levels, achieving many awards.

At 18, I transitioned to coaching, beginning with Tinies in 2003. Over the years I’ve coached all age groups, as well as solos, duos, and gracefuls. A highlight of my career was in 2023 when my Intermediate team competed in the Championship division in SA and then proudly won 1st place at the RSS competition in Ballarat.

In my 36 years at Plympton Halifax, I’ve gained more than competition results. I’ve built lasting friendships, learned valuable life lessons, and been supported by a community that feels like family. PHCC has always been home, and I’m proud to share my love of calisthenics with the next generation.

Courtney Hill

I started calisthenics at Plympton Halifax as a six-year-old Sub-Junior. As a child, I loved to dance, copy choreography from musicals and movies, and perform for anyone who would watch — so calisthenics was a perfect fit.

I competed all the way through to Seniors, representing South Australia in the 2000 Junior Championship team in Ballarat and the 2003 Intermediate National team in Perth. My proudest achievement was being selected for the 2014 Senior National team, competing at Melbourne’s Hamer Hall and winning — an experience that shaped how I see calisthenics as both a competitor and coach.

Since receiving my coaching badge in 2008, I’ve coached every age group except Masters, with many wonderful memories, especially leading my Senior team. My aim as a coach is to create routines that are meaningful, inspiring, and enjoyable, while supporting athletes to believe in themselves and reach their goals.

PHCC has been my constant for nearly 30 years, giving me lifelong friends, creativity, and joy. I can’t wait to see what 2025 brings!

Caitlin Carroll

I started calisthenics at age five with Largs North before joining Plympton Halifax in 2008, where I’ve loved being part of the club ever since.

I’ve been fortunate to compete and coach at the RSSS Ballarat competition nine times. One of my career highlights came in 2019 when our Sub-Juniors became the highest-scoring Division 2 team of the competition.

In 2015 I achieved my Level 1 coaching accreditation. Since then I’ve coached Tinies, Sub-Juniors, and Juniors, both competitive and non-competitive. In 2024 I had the pleasure of coaching our Junior 1 team in the Championship division, and I’m excited to continue in 2025. I’ll also be coaching our youngest Sub-Juniors in the Blue team, helping them develop their skills and start their calisthenics journey with confidence.

I can’t wait to see what 2025 brings for our wonderful PHCC community!

Meg Allison

I started calisthenics at Plympton in 1999 as a Tinie and have proudly been part of the club ever since. Calisthenics quickly became more than just a hobby for me — it has been a place of growth, friendship, and unforgettable experiences.

In 2012, I completed my Level 1 coaching accreditation and have since coached Tinies, Sub-Juniors, and Juniors. I’ve also loved working with students on solos, duos, and gracefuls. Highlights of my coaching career include seeing my teams perform at their very best at competitions and watching students achieve personal milestones both on and off stage.

In 2025 I’ll be coaching our Tinies, which is always such a rewarding role. I love being part of their very first steps into calisthenics and seeing their confidence grow throughout the year. I’m grateful to be part of Plympton Halifax, where I’ve spent over two decades learning, performing, and giving back as a coach.

Casey Allison

I began my calisthenics journey at Plympton Halifax at just three years old, and more than 25 years later I’m proud to still call this club my home. My love for the sport naturally led me into coaching, where I can share my passion and inspire the next generation.

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Throughout my time at PHCC, I’ve been fortunate to learn from incredible mentors, celebrate many aggregate wins with my teammates, and achieve personal highlights such as receiving the 2018 Club Girl award. I’ve also had the privilege of competing and coaching at RSSS Ballarat, including being part of the 2019 Aggregate-winning Sub Juniors coaching team and the 2023 Premier Aggregate-winning Intermediates.

I’ve coached nearly every age group, from Non-Comp Tinies to Masters. In 2025, I’m excited to continue coaching the Tinkerbells with  Lily, and to work alongside Hayley with our Intermediates.

PHCC has given me lifelong friendships and memories, and I look forward to another year of growth, teamwork, and fun.

Jaclyn DeLaine

I started calisthenics at Plympton Halifax when I was two years old and have loved it ever since.

In 2014 I was honoured with life membership, and in 2016 I began demonstrating with the Tinies before progressing to Sub-Juniors. I achieved my Level 1 coaching accreditation in 2019 and have since coached Sub-Juniors, Juniors, and many solos, duos, and gracefuls — all while continuing to compete as a Senior.

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Over the years, I’ve been lucky to represent both PHCC and South Australia, competing in Ballarat and Darwin. Highlights include coaching Sub-Juniors and Juniors at the RSSS Ballarat competition in 2023 and 2024, where we achieved outstanding results, including 1st place finishes.

I’ve learned so much from the coaches and teammates who have supported me, and their lessons inspire the coach I strive to be today.

After 25 years with PHCC, my passion is still strong. In 2025, I look forward to co-coaching the Sub-Junior Navy team with my sister Amelia.

Amelia DeLaine

I began calisthenics at Plympton Halifax at three years old, encouraged by my mum who also competed for Plympton and Halifax. From the very beginning, I loved the sport and have never stopped.

As a shy child, I started demonstrating for the Tinies team to build confidence and soon fell in love with it. I demonstrated every Saturday for years before beginning my own Tinies team in 2016. Since then, I’ve coached Tinies every year, helping our youngest members grow in confidence, build friendships, and discover their love of calisthenics.

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I’ve been honoured with life membership (2013), 20 years’ service (2018), and 25 years’ service (2023), as well as several Coaches Awards and Club Girl awards. I’ve also represented CASA and PHCC in Mt Gambier and Ballarat, including coaching Junior and Sub-Junior teams to 1st place results at the RSSS competition in 2023 and 2024.

In 2025, I’m excited to return to Tinies Gold and co-coach Sub-Junior Navy with my sister Jaclyn.

Erin Bowden

After competing for eight years as an elite rhythmic gymnast, I made the transition to calisthenics in 2013 as an Intermediate. At first I wasn’t sure if it was for me — but now I couldn’t imagine life without it!

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In 2021 and 2022, I assisted Hayley Edwards with the Intermediates, which sparked my passion for coaching. I began coaching with the Tinkerbells and Tinies Navy teams and loved being part of their journey.

I’ve competed in CASA Solo and Graceful competitions every year since 2015, with a personal highlight being Equal 4th in the 2021 Senior Championship Solo. One of my goals is to begin coaching solos of my own under the guidance of our wonderful coaching team.

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In 2025, I’m excited to continue coaching the Sparkles alongside my trainee coach Abbey. I look forward to helping our youngest athletes grow, learn, and fall in love with calisthenics the same way I did.

Amy Fackrell

My calisthenics journey with PHCC began in 2019 when my younger sister Victoria joined the Intermediate team. Since then, I’ve loved being part of the club community and began coaching here in 2022.

I’ve been involved in calisthenics my whole life — my mum and sisters have all participated, making it a true family tradition. I began coaching in 2010 and since then I’ve worked across various age groups, coaching teams, solos, duos, and gracefuls. I’ve also been part of the SA Development teams and was assistant coach for the 2023 Junior National team.

At PHCC, I’ve coached Juniors and Sub-Juniors, and in 2025 I’ll continue with both teams while also assisting the 2025 Intermediate Tier 1 team. I’m looking forward to another year of growth, teamwork, and success with our athletes.
PHCC is such a supportive and welcoming club, and I’m excited to contribute again in 2025.

Melinda Galliford

I began calisthenics at three years old and competed with several clubs across South Australia, New South Wales, and Victoria, including three Ballarat State teams. I was also fortunate to compete in graceful solos at Ballarat in 1993 and 1995.

I started coaching at 18, later meeting Josie Kerr and joining PHCC where I coached Tinies, Subbies, and Juniors in the late 1990s. After moving interstate, I continued both competing and coaching in NSW and Victoria, working with Juniors, Intermediates, and Seniors.
In 2017, I returned to PHCC as part of the club’s first Masters team and have continued competing as a Master ever since. Recently, I became reaccredited as a Level 1 coach with the support of PHCC.
Over the years, I’ve coached many age groups, including Gracefuls and Solos, and I’m excited to return to coaching Masters in 2025. PHCC has always been a supportive, welcoming community, and I’m proud to continue giving back to the club.

Niki Stamou

My calisthenics journey began when I was six years old. I had wanted to try gymnastics, but with no spots available my mum found a local calisthenics club — and I’ve been hooked ever since!

I’ve now been involved in calisthenics for 14 years, competing in both solos and teams at Division 1 and Championship level. I’ve travelled to Ballarat four times with my teams and have been fortunate to receive multiple Coaches Awards as well as the Best Club Girl award in 2021 and 2023.

I began assisting Tinies in 2017 and continued until last year. In 2025, I’m completing my Level 1 coaching accreditation and will co-coach Tinies Navy with the wonderful Meg Allison. I’m excited to share my love for the sport with our youngest athletes as they begin their calisthenics journey.
Calisthenics has given me lifelong friendships, confidence, and so many opportunities.

I can’t wait to see what this next chapter brings at PHCC!

Abbey Lockley

I began calisthenics as a Sub-Junior in 2015 and have loved every moment with Plympton Halifax since.

Some of my favourite memories include Ballarat trips — in 2016 as a Sub-Junior, 2018 as a Junior, and 2021 as an Intermediate. I also love our annual whole-club camps, which always bring everyone together.

In 2024, I assisted the Sparkles team alongside Miss Erin and Miss Amelia. That experience grew my passion for sharing our sport with the youngest members of our club and inspired me to pursue coaching myself.

In 2025, I’m excited to officially join the coaching team as trainee coach for the Sparkles with Miss Erin. I look forward to learning from PHCC’s incredible coaches and continuing to pass on the joy of calisthenics.

Lily Jones

I started my calisthenics journey as a Tinie at Plympton Halifax and quickly fell in love with performing and competing.

Over the years, I’ve been fortunate to compete at national levels and be part of winning teams, including a memorable victory at the RSS Ballarat competition.

Along the way, I’ve also assisted coaching across multiple age groups, which has been such a rewarding experience. Helping younger athletes develop their skills and confidence has given me a real appreciation for coaching and teamwork.

This year, I’m excited to continue in my trainee coach role, working alongside Miss Casey with the Tinkerbells. I love being part of the girls’ first steps in calisthenics and can’t wait to help them build a strong foundation while fostering their love for performing.

I’m really looking forward to sharing my experience, enthusiasm, and passion for calisthenics with the next generation of athletes at PHCC.